training

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trā′nĭng – the process of learning the skills you need to do a particular job or activity

practice – repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.

Just as you train your body, you must train your mind. The first step in training is, one more. Long term goals inspire, but always focus on the present. Training is misrepresented. It’s not a work out. It’s not practicing. You use work outs and practice to help you train.

The best thing about training – it NEVER ends. There is always more ways to get better. With cancer, my first step was to get […]